One ounce of turmeric gives you 26% of your daily requirement of manganese and 16% of your daily requirement of iron. The herb is also a wonderful source of fiber, potassium, vitamin B6, magnesium, and vitamin C.

Turmeric improves your body’s ability to digest fats. It reduces gas and bloating as well. The herb treats other skin conditions like psoriasis, acne, and eczema.

It works wonders for inflammation – given that is has been used as a powerful anti-inflammatory agent both in Indian and Chinese medicine for thousands of years. More importantly, turmeric can help prevent grave diseases like cancer and diabetes arthritis – and even aids in the treatment of certain brain conditions like Alzheimer’s and depression.

Even turmeric water can help in various ways. All you need are filtered water, half a teaspoon of turmeric, and honey (optional). You can add the turmeric after heating the water a little – stir in honey if you want. Drinking this mixture in the morning can give you a healthy dose of antioxidants and take care of your overall health in the long run.

Raw turmeric can help too. It prevents inflammation and wards off heart disease and stroke. For this very purpose, the turmeric root extract is extensively used in Indian cuisine. You can improve the absorption of turmeric by consuming it in whole food. Even taking turmeric root can enhance absorption – as the natural oils present can enhance the bioavailability of curcumin multifold.

And coming to the nutrients in turmeric…

In-Depth Nutritional Profile of Turmeric

Here is an in-depth nutritional profile for Turmeric. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.